When you add a scoop of protein powder (whey, plant-based, etc ... Your post-workout banana shake is the perfect vehicle. Do ...

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Learn about the role of protein in hair health. Find out how much you need to prevent hair loss and which foods could promote growth.

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We’re constantly hearing influencers talk about how to eat more protein- but emerging evidence suggests that at a certain point, more protein just means more waste, writes Dr Catherine Conlon.