Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Low body weight in young women has been linked to a range of health concerns, including disrupted menstrual cycles, ...

The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The Netflix showdown between Jake Paul and Gervonta "Tank" Davis is just around the corner, with less than a month left before they step into the ring for a 10-round exhibition bout in Florida on Nov.

Fitness coach Rishabh Telang recently shared two identical videos, highlighting the difference between fat loss and building muscle, even when they appear identical. “I am sorry to break it to you, ...

Louis is a military historian and the staff writer for History of War magazine, a leading military history monthly. He also has an interest in private and commercial aviation. The 777X comes in as the ...

The first of its kind is a dual GIP (glucose dependent insulinotropic polypeptide) and GLP-1-receptor agonist's Mounjaro. It imitates the action of two hormones that may have a part in testing the ...

Mounjaro and Ozempic are two different drugs to manage type 2 diabetes and weight loss. Know all about their benefits and likely side effects. With Ozempic now approved in India for type 2 diabetes ...