Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...
When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...
The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...
Have you ever witnessed an athletic performance so remarkable that it seemed effortless and the result of natural talent alone? While some people are indeed genetically blessed with physical ...
The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...
Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...
Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...
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