Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Despite known sex and gender differences between males/men and females/women, most current running footwear is designed for and tested on males/men. This qualitative study aimed to explore the running ...

The Detroit Lions will play the Kansas City Chiefs for the Week 6 Sunday Night Football game. Kickoff is scheduled for 8:20 p.m. ET on Sunday, Oct. 12, 2025, at GEHA Field at Arrowhead Stadium. The ...

A Texas team that has been mostly disappointing this season takes on No. 6 Oklahoma in the 120th meeting of the Red River Rivalry. The Longhorns are coming off a tough loss at a Florida team that came ...

Philadelphia fans are heading toward sports nirvana tomorrow and will need a few extra screens to go along with their chips, hoagies, and beverages. In a rare instance, Philadelphia will experience a ...