A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

What does it take to rise without a safety net in a world full of obstacles? The Top 10 Self-Made Women in 2025 introd ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Massachusetts leads in vaccination rates and has one of the lowest rates of vaccine hesitancy. Dr. Sylvia Fogel and other experts warn that removing the ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

Motivation Technology (Mo-Tech) – that transforms the science of motivation into action and will help with member retention.

Myths are often embedded in the social fabric of modern life and guide policy decisions, justify public spending, and help people and institutions maintain power and legitimacy. And the myth that ...