Over 30 athletes took part in a strength showdown at Myo Muscle gym in Peterlee, County Durham, competing across five ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.