Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...