Moderation isn't weakness. It's principled rebellion against a politics that rewards the loudest voices and punishes nuance.

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

People have known for centuries that drinking too much alcohol is bad for you. The short-term physical effects on cognition and motor function speak for themselves. The longer-term physical ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

It may appear slightly hazy in New Jersey on Friday as air quality levels rise to moderate levels, placing particularly sensitive groups at risk for certain health concerns. Those unusually sensitive ...

Rep. Haley Stevens, D-Mich., co-sponsored a resolution during the last session of Congress supporting a "feminist approach to all aspects of foreign policy," despite framing herself as the moderate ...

WASHINGTON (AP) — Fewer Americans are reporting that they drink alcohol amid a growing belief that even moderate alcohol consumption is a health risk, according to a Gallup poll released Wednesday. A ...