A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...