Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Whether you prefer running, swimming, or cycling, FITBOOK author Nina Ponath explains how to train your endurance in the ...