However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

RIT faculty members, Rochester Veterans Outreach Center, and local companies build a veterans workforce development program ...

"The court concluded in a really strong opinion that the directives that the agency had issued were unlawful, arbitrary and capricious," Shalini Agarwal said.

The launch of paragliding in Meghalaya is as much about sport as it is about opportunity, organisers say. It promises to add ...

With the defense resting their case in a Lauderdale County judge’s trial, a verdict could come in as soon as Wednesday.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Independent Deep South Wrestling outfit seemed down for the count, but it’s been rebranded, reinvigorated and ready for a new dawn.

John Mousinho is yet to resolve the issues he has on the right wing following Matt Ritchie’s departure on a free transfer ...

The Kansas City Royals release former first-round pick Kyle Wright as club reshapes their pitching staff for 2026 and beyond.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...