Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.