At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Not This Time filly to stretch out to 1 3/8 miles at Aqueduct after her last-out second in the 1 5/16-mile Ladies Marathon in ...

A pro-Trump legal group has released a template letter it says parents can use as part of a broader toolkit to push back ...

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more ...

Remember that glorious feeling? You found a new hobby. Maybe it was watercolor painting, learning the ukulele, or perfecting ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.