Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A tiny but powerful USB-powered washer is making travel life easier - and at 60% off in the early Black Friday sale, it’s a ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Johnson commands a big payday to star in films — and that usually makes sense given much of his box office track record. But this wasn’t a standard vehicle for the Rock, so he should have been willing ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The Rock's new movie "The Smashing Machine" is a biopic about MMA fighter Mark Kerr. Director Benny Safdie aimed for the film to be a "truthful representation" of Mark Kerr's life story, but ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Smashing Machine is in theaters Friday, October 3rd. There’s a scene somewhere in the middle of The Smashing Machine that involves a knife, a cactus and a mild disagreement. It’s a light argument ...