Davis admitted that she unintentionally felt protective of Carrie as she was playing her best friend. “I don’t think I was that nice to you. I feel really bad about that” Davis said. Moynahan laughed ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates ...

Vibration plates are doing the rounds on social media right now, with supposed benefits ranging from increased muscle strength and tone to boosting lymphatic drainage and reducing stress. While we are ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person ...

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass in the elderly (or any age group)? Are these devices safe for ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

My mom is almost 60 years old and prone to getting blood clots in her feet and legs. Is it dangerous for her to use a vibration machine as part of her exercise regime? Answer::I’d be cautious if I ...