I took a chance on this free meditation app and I'm finally getting 8 hours of sleep

Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...
Nextgov

FBI gathered intelligence on reporters, religious orgs using ‘assessment’ authority, watchdog report says

The FBI used various intelligence-gathering techniques to examine a combined group of over 1,000 journalists, religious organizations, politicians and others using an authority that allows officials ...
CoinTelegraph

South Korean watchdog expands AI systems to track crypto manipulation

The Financial Supervisory Service said automated models now scan crypto trading activity across timeframes, reducing reliance on manual investigations. South Korea’s financial watchdog has expanded ...
The Stanford Daily

AI predicts future disease risk using sleep patterns

“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...
Tom's Guide

Switching my smartphone for a sunrise alarm clock has stopped this sleep-killing habit in its tracks — now I’m falling fast again and sleeping through the night

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Southern Living

Is It Safe To Use A Heated Mattress Pad While You Sleep?

Heated mattress pads warm you from below rather than above. The pads are placed over the mattress and contain a network of wires or water heated by electricity. Many modern mattress pads have controls ...
Task & Purpose

VA watchdog issues warning on AI use by medical staff

Two AI chat tools, including Microsoft Copilot, are in use at the VA but have not been reviewed by patient safety offices. By Patty Nieberg Published Jan 15, 2026 5:36 PM EST A watchdog inside the ...
Tom's Guide

I was struggling to get out of bed until I tried this golden sleep hygiene rule — now I get up early and feel full of energy from the start

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
ZDNet

I demoed these next-level sleep earbuds at CES 2026, and they go beyond great audio

NextSense earbuds monitor brain activity using EEG. The sleep earbuds claim to use EEG for restorative sleep. They cost $399 and are available to preorder. Brain-tracking technology is coming to your ...
The Verge

Last night I discovered the iPhone’s sleep timer.

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...
Hosted on MSN

More Americans are using melatonin to sleep, but how safe is it?

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to sleep ...