Airport staff, along with those from the city, emergency services and other partner organizations, will be taking part in a ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The teenage years are a time of exponential growth, and more often than not, they are accompanied by a strong appetite. While ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Fire crews gathered at a property on Zip Road in Mason County's Grant Township for a large-scale live-burn training exercise.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Being a parent with a chronic illness is challenging, but accepting your limitations and being open about the condition can ...