If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Jet Black, Gravel Grey, Spark Orange, and Power Pink -- and come with Apple’s H1 chip for fast pairing and stable connection ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.