While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness ...

A personal favorite for getting a little work done with a nice cup of coffee. Victrola is a long-standing Seattle third-wave ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Here’s a roundup of local races and proposals on Tuesday’s Kent County primary ballot: The Kent Intermediate School District ...

Using the 50-30-20 rule, $2,500 should go to needs, $1,500 to wants, and $1,000 to paying down debt and savings.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Halloween is here, and while ghosts and goblins may give you a fright, what’s truly scary is how many adorable cats and dogs ...

Jonathon Cooper is posting a faster get-off time than the Packers’ Micah Parsons or the Browns’ Myles Garrett through eight weeks.

Nothing’s bold new Ear (open) earbuds sound crisp and look futuristic, but their open fit and light bass make them a niche ...