New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

House Committee on Higher and Technical Education chairperson, Tingog Party-list Representative Jude Acidre on Tuesday urged ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

For an increasing number of DePauw students, the growth of the university's actuarial science and risk management program has ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.