Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...
The clocks falling back means an extra hour in bed, the sudden shift in bedtime and waketime can “disrupt your body’s ...
But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...
Shorter days and darker evenings: when the clocks go back, so does our enthusiasm for the gym and socialising. We tapped ...
The Florida Panhandle will continue losing a couple of minutes of daylight each day, but the time change will bring sunset a ...
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