When do clocks fall back? Is it this weekend? Know when daylight saving time 2025 ends, we get an extra hour of sleep ...

The practice of daylight saving time in the U.S. began over a century ago. This year's time change is now just days away.

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

Daylight saving time lasts for roughly eight months, until the clocks shift back to standard time in the fall. This occurs on ...

Doctor Isabel Viña is one of many medical experts who has advice for people on the impact of the time change on our health ...

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...