Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Life can feel scary. What a fear expert recommends you do to face it.

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Soothe Your Anxiety in Just 2 Minutes With This Therapist-Recommended Technique

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...
Yahoo

Political survey points to public anxiety in U.S. with Trump’s exercise of presidential power

Bob Beatty, a political science professor at Washburn University, says there could be implications for Kansas politics in a Pew Research Center survey saying nearly 70% of U.S. adults who think ...
Hosted on MSN

Mindfulness exercises to calm stress and anxiety

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Steelers linked to Aaron Rodgers replacement ahead of NFL trade deadline YouTubers Dan and Phil confirm ...
National Geographic news

Cortisol rises during intense workouts. Is that really a bad thing?

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...
The Courier-Journal

What are the benefits of exercise as you age and why it matters for your longevity

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...
The Conversation

A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...
Today

Personal Trainer Swears by This 1 Morning Breathing Exercise To Fight Stress

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...
KHQ

Adams County deputies undergo 'high-stress' training exercises

RITZVILLE, Wash. – Deputies from the Adams County Sheriff’s Office (ACSO) took part in specialized training at the Adams County Superior Court and Jail on Monday. “This specialized training placed our ...