Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...
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All you need is a kettlebell and these five exercises to build strength, stability and core control
Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...
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