Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Fraunhofer researchers have developed a system that uses sensors and AI to monitor a driver's cognitive load. In the future, this technology could ease driver strain when they reach their stress limit ...

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...