The 2026 TYR Pro Swim Series will look a little different, USA Swimming announced on Tuesday in unveiling dates and tweaks to ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Midday brings the full Florida sun experience, where the water sparkles with diamond-like reflections and the true colors of the Gulf are on full display. This is prime time for swimming and water ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Welcome to the Sanibel Causeway, Southwest Florida’s three-mile miracle connecting Fort Myers to Sanibel Island across the sparkling waters of San Carlos Bay. The Sanibel Causeway isn’t just a ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Keeping a fish tank shouldn’t require a marine-biology degree. To craft our list of the best fish for beginners, Forbes Advisor teamed up with three aquarists and considered factors like ease of care, ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt, a 74-year-old attorney, law practice owner and real estate broker who’s in the best ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 yards or meters in many indoor pools): butterfly, backstroke, breaststroke, ...