The 2026 TYR Pro Swim Series will look a little different, USA Swimming announced on Tuesday in unveiling dates and tweaks to ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Osteoarthritis is now affecting younger adults, even in their 20s and 30s, moving beyond its traditional association with the elderly. Factors like po ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Midday brings the full Florida sun experience, where the water sparkles with diamond-like reflections and the true colors of the Gulf are on full display. This is prime time for swimming and water ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Trump’s push to rewrite the history ...

Keeping a fish tank shouldn’t require a marine-biology degree. To craft our list of the best fish for beginners, Forbes Advisor teamed up with three aquarists and considered factors like ease of care, ...

Doncaster Triathlon Club (DTC), now in its 11th year, continues to thrive as one of the region’s most inclusive and dynamic ...