It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe – literally! – into the pool. Swimming is one of the best cardiovascular workouts out ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

Miami Beach is a barrier island, and healthy coral reefs act as natural defenses by breaking up waves, helping to reduce shoreline erosion. The concrete cars were tested in the University of Miami’s ...