There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Beginners, don't fret. The club's private lessons will get your handicap down to something manageable. Not thrilled about ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

The Napa Valley Vine Trail runs from downtown Napa to Yountville, going straight through the heart of the valley. Open to both bikes and pedestrians, the trail is the perfect way to see wine country ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Keep your arms and hands relaxed but not floppy. Hold forearms at right angles to the body. Let your heel strike the ground first, then roll through smoothly to your toes, Listen to your body: don't ...