Cassidy Thompson on MSN

My Cardio and Ab Routine: Full Workout for a Strong Core

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

New Study Reveals That This Type of Exercise May Fight Depression As Well As Build Muscle

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
body+soul

People are literally jumping out of bed in the morning, can it really boost your health?

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?