“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...