How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

How Fit Are You? 3 Simple Tests to Evaluate Your Strength, Endurance, and Cardiovascular Fitness

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.
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Try these workouts for better energy and focus

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
Money Talks News on MSN

Hold Still: Best Exercise for Blood Pressure Cut

Isometric workouts outperform cardio for blood pressure control - study reveals. Man empties piggy bank after 10 years—not ...
Bodybuilding Bros on MSN

Emily Blunt’s 6-Move Strength Circuit Behind The Smashing Machine—No Barbell Needed

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...