While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

I tried the “It Girl” routine: early morning journaling, mind-body workout classes and no-makeup makeup looks. It was fun for about three days and then it began to feel like an unpaid, full-time job.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Becoming a millionaire doesn't take a high-yield job or family money, but it does take time and a willingness to live below your means.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Many people likely believe Jeff Bezos has some great secret to building wealth — and they’d love to know what that secret is. While it’s tempting to imagine that the Amazon founder possesses something ...

The approach to the place is unprepossessing, and though the insignia above the door is bold, there is nothing to suggest the ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Hilton accelerates multi-brand expansion across established and emerging regional cities in Saudi Arabia, surpassing 100 hotels trading and in the pipeline Momentum continues across Hilton’s luxury ...