I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The approach to the place is unprepossessing, and though the insignia above the door is bold, there is nothing to suggest the ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

A space for young dancers to gain confidence, discipline, and a sense of pride.  The “HF Steppers” are the longest-running ...