Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

Discover how Nathan MacKinnon, the MVP of the 2024 NHL season, trains to stay explosive, powerful, and at the top of his game ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The 14-race action of the Breeders’ Cup kicks off Friday with the Juvenile Turf Sprint, a wide-open, five-furlong affair for ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...