This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Next-play speed is the ability to instantly flip from offense to defense, from reaction to response, from mistake to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Abstract: In this brief, a decomposition-learning-based output tracking approach is proposed to compensate for both hysteresis and dynamics effects on output tracking of hysteresis systems such as ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

The decision-making framework stands for Observe, Orient, Decide, and Act, and each phase of that acronym is important when ...