A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout. Designed for experienced athletes, this routine challenges power, endurance, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Whole body lean mass, which is an indicator of muscle mass, increased in the exercise group, while it decreased in the control group. Lisbon, Portugal: Aerobic and resistance exercise can ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

New research shows that regular exercise can help maintain Vitamin D levels during the darker months. The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn't ...

DAYTON, Ohio (WDTN) — Airmen from the 178th Wing landed an MQ-9 Reaper on Monday at Springfield-Beckley Ohio Air National Guard Base. The aircraft is an un-manned aerial vehicle designed for ...

Ready to build strength and confidence in your handstand practice? This tutorial will guide you through the L-shape exercise against a wall, a fundamental drill to improve alignment, balance, and core ...

Clinically significant improvement seen in fatigue, and improvement seen in relative peak aerobic capacity with 12-week exercise regimen. (HealthDay News) — For patients with advanced prostate cancer ...

Impact of pre-existing diabetes mellitus on acute care use in older patients with metastatic prostate cancer on androgen receptor signaling inhibitors. This is an ASCO Meeting Abstract from the 2025 ...

At 5 feet, 4 inches, the Bay Area woman weighed 220 pounds. Any physical activity would leave her out of breath. "I'd hike up a hill here in San Mateo or go on a hike up San Bruno Mountain. Usually ...