Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

A coalition is working to ensure residents in Bay and Arenac counties who depend on federal food assistance don’t go hungry during the ongoing government shutdown. Meanwhile, a Bay County Circuit ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Barbara Lynn recently retired after more than 25 years as chief judge for the U.S. District Court for the Northern District ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

An investigation by The Associated Press and Cox Media Group Television Stations found that over the past 10 years, hundreds ...

For locals who experienced the 2004 hurricanes Frances and Jeanne, Hurricane Wilma in 2005 is not recalled as delivering the same devastating punch.

California Attorney General Rob Bonta and Governor Gavin Newsom have filed a motion in the U.S. District Court for the Northern District of California to block the Trump administration's ...

Trump insists the government stay shut down until Democrats drop health care demands. Plus, flight delays increase as air ...

The federal government shutdown is nearing the one-month mark, causing widespread effects for millions of Americans. On ...

" Maybe because in the era of the working class teen, you could get a job at a video store and still afford a car and drive around with your friends and feel free. The sense I had, my friends had, ...