Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Sleep, often overlooked in routine HIV care, could be the missing vital sign that determines how long and how well people ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...