Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

Ever drift off to sleep with the TV humming in the background? It might feel comforting — but doctors warn it could be ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Sleeping with your pet offers comfort, warmth, and companionship, but it can also bring allergies, hygiene issues, and ...

Ducklings are adorable, but even cuter when their drifting in and out of sleep. Read here about a cute duck napping, and how ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Its no secret that parenting in the 21st century comes with a host of challenges, however the couple often shock fans with ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Simple Tips to Stay Energized After the Time Change Experts recommend a few easy adjustments to help your body adapt quickly and stay healthy: * Go to bed 15-20 minutes earlier for a few nights before ...

After a few months, when things start to go back to normal, they begin to feel all is lost. Flashbacks, nightmares, and fear ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...