The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Treadmill Time® with Kevin Launches Innovative Approach That Solves the "No Time for Health" Problem Plaguing High Achievers ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...