Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

1. Fast and Slow Piles. This works well as a starting or closing activity. Students sort math fact cards into fast and slow piles. This visual way of tracking facts highlights which facts come ...

Experts say this simple Spanish ritual is an antidote to burnout and loneliness—and may even help you live longer.

Behind every great practice is a mindset, and the tools that make it possible. Learn how Amrat Parshotam built an award-winning accounting firm ...

Cardiopulmonary resuscitation (CPR) performed within five minutes of a child's heart stopping nearly doubled their chances of ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

A practical guide to developing a law firm pro bono programme. Through a mixture of commentary, advice, precedents and background information, the manual provides practical help and advice for law ...

African artisan home decor provides a unique way to create mindful spaces. It focuses on simplicity and cultural richness. Using these elements, you can create environments that promote relaxation and ...