Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

Learn why knowing your average carry distance is key to smarter decisions, better practice, and faster improvement on the ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Senate Majority Leader John Thune stated that Senate Republicans lack sufficient votes to eliminate the filibuster, despite ...

So I went ahead and tapped top-ranked golf instructor Shawn Callahan for a golf lesson, asking him what a great putting drill ...

For millions of people living with back pain, the cause is often elusive. One underrecognized culprit is axial ...

Eight concrete ways dads-to-be can show up in the third trimester. Learn warning signs, practice labor support and prep the ...

Instead, Schmidt credits a deceptively simple habit, one he calls a game-changer for anyone seeking meaningful productivity ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...