Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...
Bodybuilding Bros on MSN

Transform Your Core with Livvy Dunne’s 5-Minute Strength Routine

Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

5 easy walks that can transform your fitness and posture, according to Bhopal-based nutritionist

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

An expert instructor reveals the one movement that helps with back pain and most people skip

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.