Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

In a time when pension savings often struggle to keep up with inflation, Abrahams and Age UK have come up with seven ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...