To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Daylight saving ends. Here's what to know about the 2025 fall time change.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.
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3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time ended Nov. 2. What to know as clocks 'fall back'

Daylight saving time came to an end on Nov. 2, with clocks ‘falling back’ an hour. Here's what to know about the time change.

Did the time change last night? Here's why clocks 'fall back' for daylight saving time

Texas is among 48 states that observe daylight saving time, a century-old practice. But that could change if Congress passes Trump-backed legislation.

Does daylight saving impact flight times? How airlines calculate time changes.

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Daylight saving time ends Sunday. Here's what to know

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

Here’s What Happens When Your Phone’s Clock Changes Itself on Nov. 2

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

How Americans feel about changing the clocks, according to a new AP-NORC poll

A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in ...