It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Home Minister Amit Shah defended the Special Intensive Revision (SIR) of electoral rolls, noting its historical precedent ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...