It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Home Minister Amit Shah defended the Special Intensive Revision (SIR) of electoral rolls, noting its historical precedent ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Ultimately, the real measure of multilayered cooperation lies both in the complexity of the exercise, and in the quality of ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...