Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Drivers should prepare for major road closures, lane restrictions and parking bans throughout Baltimore on Saturday for the 25th annual Baltimore Running Festival, according to the Baltimore City ...

As we enter Week 7 of the fantasy football season, the top 12 running backs in fantasy, for the most part, have made sense, with perhaps Cam Skattebo coming in as RB8 as the lone head-scratcher ...

Robert Irwin broke down in tears on Tuesday’s episode of “Dancing With the Stars.” During “Dedication Night,” the wildlife conservationist and his dancing partner, Witney Carson, performed an ...