As of this week, Saturn is softly insisting that you somehow fill it with something joyful. Life cannot always be oppressive ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Streaming has become a great home for stand-up comedy, and Netflix's lineup in particular includes 15 of the best stand-up ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...